1) Start the day with 20 minutes of silence, Scripture and prayer.
2) Exercise for 20 minutes a day.
3) Write down three things you are grateful for.
4) Send a note, email or text encouraging one person. A single sentence is fine.
5) Describe in writing one new positive experience you have had over the past 24 hours.
Summarized by Brian Buffini, tweaked by me.
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