We automatically look for the one to blame, the person who “started it,” but relationships don’t work that way. Relationships operate in a circular, not linear, fashion, the behavior of each person provoking and reinforcing the behavior of the other. The real question is not who started it, or who is to blame, but rather what each person can do to change his or her steps in the dance.
~From Why Won't You Apologize by Harriet Lerner
I can't give them all here but read the book for some achievable solutions to common problems.
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Why Won't You Apologize by Harriet Lerner
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