Tuesday, March 4, 2014

Why am I Fat?

If we eat the "normal" American diet there is a good chance we will have extra fat. Too many calories, not enough burn, and the pounds creep on. For some people the solution is simple. They recognize the problem and cut back or eat healthier and all is well.

But for most of the rest of us the problem is deeper. Maybe it has been diet after diet without long term success. Pounds are lost but once the diet is over they return with a few more.
Maybe denial has kept us from even considering the nature of our problem. What if the problem is addiction? As a Christian I see why this thought is rejected so quick. Addicts are other people but not us or at least me.

Maybe we reject the addiction idea completely. We see it as an excuse or a way to justify sin. How about lung cancer caused by smoking or diabetes brought on by being overweight. Both are medical problems that won't go away by discipline or repentance. Yet they may have come about by bad or sinful behavior.

We feel guilty that we are overweight and that we can't stop eating. Maybe we lie to ourselves and others about how much we eat: those extra pounds came out of nowhere.

I know the guilt and shame of feeling like it's all up to me. If only I had discipline or willpower I could beat this thing; at least that's what I thought.

Maybe it's time to admit we are addicted to food and it's not something we can beat on our own. Maybe there is nothing we can do and the solution is to give up. Maybe the medicine we need is Step 1 of Overeaters Anonymous. Here is what it says: We admitted we were powerless over food - that our lives had become unmanageable. Why not admit defeat and recognize that we have messed things up?

Next comes Step 2: Came to believe that a power greater than ourselves could restore us to sanity. We rebel here. We want to defend how we have lived. It hasn't been that bad has it?

Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him. Christians have a hard time here. We want to believe we have already done this, like it is a one time event.

As I think about this it makes me think of the steps to becoming a Christian. Yet here we are, maybe many years later, needing salvation from food and the deeper things driving us to it.

We rebel hard. We can't imaging going to one of those meetings with those kind of people. We resist and return to the insanity of our own way. We try harder. We try another diet or we return to denial and again we fail.

If you don't think you are an addict then just stop overeating; see how long that lasts. If you are ready to get off the crazy merry-go-round why not give OA a chance. It may be just what you need. I would be glad to talk with you about it.

Here is a list of meetings in the Denver area.

Here is my fat loss story.


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