Saturday, February 18, 2017

Five Tips For Daily Happiness

Five Tips For Daily Happiness

1) Start the day with 20 minutes of silence, Scripture and prayer.

2) Exercise for 20 minutes a day.

3) Write down three things you are grateful for.

4) Send a note, email or text encouraging one person. A single sentence is fine.

5) Describe in writing one new positive experience you have had over the past 24 hours.

Summarized by Brian Buffini, tweaked by me.

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