Thursday, June 7, 2012

My Weight Loss Journey - 70 Pounds Gone

Philip weight loss

I have reached a milestone. It has now been over a year since I lost 70 pounds and have maintained that loss.

I guess that is a big thing. Many people who lose a lot of weight end up gaining it back. That is especially true of fad diets or diets that don't come with lifestyle change.

The posts following these comments are my story. They give a glimpse into my life during the time I was losing weight and some of the things I learned. No fad diets, no 30 pounds in 30 days, and nothing for sale. It is something anyone could do.

In the past year I have continued to track what I eat. While I was losing weight I was very strict in my tracking. Everything I ate was written down. That helped in many ways. I learned a lot about different foods and it also helped me resist the temptation to eat whatever is nearby. I am more liberal now. I have a limit of calories I eat and track each day and there is some room for snacks that I don't write down.

"Counting calories" carries a lot of baggage for some people. They want to lose weight but don't want to do something that sounds oppressive. Many weight loss programs boast that you don't have to count calories. The thing is, it's really basic math. If you take in fewer calories than you burn, you will lose weight. The opposite is also true. By tracking what you eat, you can see what direction you are going to go. You can't wish away calories. Studies show that without tracking, people highly underestimate the amount of calories they are consuming.

While I was losing weight I would weigh myself each week on the same day and at the same time. Every week I lost between 1 to 2 pounds. I knew it was going to happen because my food tracking predicted it. I now weigh myself every day and use an app that shows the trend of my weight; if I am staying the same or going up or down. The trend is what really helps. Because of different factors I may show a weight fluctuation of several pounds from day to day. The average shows where I am really at.

As far as exercise goes, I love to ride my bike and go on walks. The calories I burn are also tracked and balance out what I eat. If I burn a lot through exercise then I know I need to add more healthy fuel to my body. I also do regular strength training with a set of resistance bands. They cost less than $20 and there are many exercises that can be done with them.

My life has drastically improved since I lost weight. I feel so much better, have more energy and feel better about myself, at least the outside part. I never want to go back to where I was so I am willing to maintain habits that will keep me where I need to be.

The battle is not over. I cheerfully admit that I have a problem with food. For me it is probably an addiction. Unless God frees me from that I will always have to battle food lust and bad eating. For better health I will gladly do that.

The last thing I want to say is that if you want to lose weight you need to do it for you and for the right reason. I was challenged with that at the beginning of my journey. First of all I wanted to please God and second I wanted to live a healthy lifestyle. I also knew that it was going to take supernatural help from God. With those motivations I knew I could expect success. My journey wasn't tied into what other people felt about me and whether or not they supported what I was doing. I wanted to be a better person for me and for God.

I hope my story helps you. Here is the path I traveled. If your browser supports it, each post will open a new tab or window.

Here is my story from beginning to end:

I lost the sack of cement

How’s That Working For Ya?

Lose It for Life

Food Journal – Do I have to do this?

Breakfast, Sleep and Weight Loss

Predictable Weight Loss

My small God

Losing Weight - The good and bad



Ultimate (bad) Breakfast Platter

Thanks for reading.


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